Dallas Cowboys rookie Jay Toia plans to be a ‘destructive’ force

The Dallas Cowboys didnt waste a single pick during the 2025 NFL Draft , finding talent until the very final round.

One of the selections made during the seventh round comes in with a lot of promise, largely due to the position he plays.

Jay Toia, a nose tackle out of UCLA, has the frame necessary to shut down the run at 6-foot-2 and 345 pounds.

He also has the character head coach Brian Schottenheimer desires .

MORE: What draft experts are saying about new Cowboys DE Donovan Ezeiruaku Described as a selfless teammate, Toia was voted team captain at UCLA.

He never shied away from doing the dirty work that allowed others to shine.

Thats something he plans on doing at the next level as well.

Toia said he expects destruction to be the standard from the defensive line.

"I mean, I feel like just the standard of being a D lineman [is], you know, coming in and just destruction all over the line of scrimmage," he said from rookie minicamp according to DallasCowboys.coms Patrik Walker .

MORE: Cowboys 'Day 3 gem' expected to compete for starting role by midseason Hes also modeling his game after some of the best nose tackles in the league.

"Vita Vea and Dexter Lawrence, for sure.

I would say they're similar, but different.

I feel like Vita just causes havoc throughout the whole game, but I feel like Dexter Lawrence has a little finesse in his game." Toia doesnt need to make the same impact Vea or Lawrence do in order to be successful in Dallas.

All they need is a consistent run-stuffer, something theyve lacked for years.

That said, it doesnt hurt to set the goal even higher.

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