Arizona Cardinals offseason program moves to Phase 2

The Arizona Cardinals began the next step in the offseason.

On Monday, they transitioned from Phase 1 to Phase 2 of the offseason program.

After two weeks of only strength and conditioning and "dead-ball" activity with only the strength and conditioning staff, the Cardinals began the first day of three weeks of the next phase.

Phase 2 in full swing pic.twitter.com/6ShQNcyQHY Arizona Cardinals (@AZCardinals) May 6, 2025What can the Cardinals do in Phase 2?NFL offseason program: Phase 2 rulesIn Phase 2, Phase 1 activities are allowed with some additions.That means dead-ball activities continue to be the rule, while means the following:Quarterbacks may throw to receivers with no coverageKickers and punters can kick, but there are no snappers or holders, and no players are allowed to field punts or kicksLong snappers can snap into a netDefensive players are not to catch any balls at allWhat else is allowed?All coaches can now be on the field.

Players can now do individual position drills.

No offense vs.

defense is allowed, so receivers run against air.

Offensive and defensive linemen lineup against trash cans.

The Cardinals will be in this phase for three weeks.

Phase 3 will begin with voluntary OTAs on May 28.

Get more Cardinals and NFL coverage from Cards Wire's Jess Root and others by listening to the latest on the Rise Up, See Red podcast.

Subscribe on Spotify, YouTube or Apple podcasts..oembed-frame {width:100%;height:100%;margin:0;border:0;}This article originally appeared on Cards Wire: Arizona Cardinals open Phase 2 of offseason program.

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