Sports Injuries: What to Expect During the Recovery Process

You may also feel that you are lacking hormones that boost your mood. “Exercise triggers a lot of endorphins and chemical changes in the body,” says Jared Baggy, a clinical assistant professor of physical therapy at the University of Southern California. We are losing most of the elements that increase the degree of perfection and satisfaction as.”

Recovery itself also comes with additional mental hurdles. Damilora Guborahan, a sports physiotherapist who treats injured soccer players, says people often overdo physical therapy and try to improve faster. Also, working too hard can have detrimental effects, such as “increased frustration, stress, depression, and slower recovery.”

According to Dr. Skritskaya, our minds are trying to regain order and stability despite the intense emotions that surface after an injury. Here are some ways to find agency and a little hope during recovery.

Track your recovery.

“It’s important to understand that you’re an athlete, and now recovery is part of sport,” says co-founder of The Injured Athletes Club, an online community for people away from their favorite sport. Carrie Jackson, Principal, said:

If you’ve had success following your training plan, or if you enjoy keeping track of your accomplishments on a calendar or diary, continue that practice while you’re recovering. records, treating rehabilitation as part of being an athlete.

Ms. Jackson also recommended listing recovery actions that should be stopped, started, and continued during healing. stop take a long walk, start A creative outlet that will keep you occupied. Continue your physical therapy practice.

This is a useful way to empower yourself when you are discouraged by your injury. “It’s hard not to focus on all the things you can’t do,” Jackson said. “It’s just a tool to refocus on what you can actually control.”

Seek community.

Being with others who have faced similar experiences is a way to help get through all forms of grief. Even if you define it as a sport, there is a very distinct running culture,” said Dr. Sacco. “You lose community just by not being in the same place at the same time for the same reasons.”